Health & Wellness
Back in the Fitness Saddle
I distinctly remember the day the tipping point came. We were visiting my in-laws over the summer. We had a week of…
Why I Chose Chiropractic Care for My Children
A few months ago, I was at my wits’ end with ear infections. My 9-month-old had his third ear infection in six…
3 Strategies to Stay (Somewhat) Sane this Holiday Season
Hate to break it to ya, but there is no such thing as a stress-free life. We all have work pressures, financial…
We’re All Sucking It In
You better believe it. In high school, I had no body image issues. Sure, I didn’t like my nose, and I have…
The Fly in the Sunblock
I’ve done it, Dear Doctor, I finally did well! I listened and researched and bought what you sell: You said, “Sunscreen in…
My New Favorite Babyproofing Product :: The Stair Barrier
Ever since moving into our house a few years ago, with a then 4-month-old, my husband and I have been on the hunt…
Raising Boys in Rape Culture :: Teaching Our Sons Not to Rape
When I was 19 I went on vacation to Italy with two girlfriends. In Catania, in a hostel in the middle of…
True Story :: I’m Out of Shape!
I’m about to get REAL up in here about weight gain and exercise. I’ve fallen way off the wagon on caring for…
Staying Fit at Home
I never thought I’d have to work out at home. EVER. But now I have no choice. I’m a stay-at-home mom with…
